Heidi has a life-long love of exercise and has been sharing her knowledge and insight, through teaching, for nearly 30 years. She’s enjoyed working as a personal trainer for over 8 years, 4 of which were within a physical therapy clinic specializing in spine rehabilitation. She has been teaching Classical Pilates for over 20 years.

After an accident left Heidi with pain from compression fractures in 7 vertebrae, she tried Pilates for the first time. That first session was an inspiration and she knew immediately that Pilates was going to make a big difference in her life. The healing process initially took 2 years of hard work but over 2 decades later, Pilates has continued to give Heidi a life free from pain. In fact, she felt her total recovery was so miraculous that she decided to dedicate herself to learning Pilates and teaching others. Heidi has found teaching Pilates to be a form of healing work for herself and others.

She received her Pilates certification in 2005 from the prestigious and rigorous Pilates Center of Boulder after 3 years of training.

Heidi enjoys working with men and women all body types and fitness levels, especially with postpartum clients and those experiencing issues from low back pain.

Credentials:

B.S. Exercise Sports Science

Graduate of The Pilates Center of Boulder

Creator of Beyond the Movement:the first Pilates podcast

Studio Owner Since 2004

Military Veteran

Mother of Two Teenagers