Pilates is performed with conscious control of movement. So the first thing you will learn is the art of self awareness.  Most of us can relate to going through our day on automatic pilot. With self awareness we can start to make positive changes in our lives and in our bodies.

Toning your whole body, you will start seeing results within 5 weeks with consistent pilates training 3x/week.  As with all exercise programs consistency and commitment are essential.

Reducing stress is something we all need in todays fast paced world. With the connection between breath and movement we bridge the gap between our body and our mind. Quieting the noisiness of our brain and the outside world.

Pilates can help you increase self awareness, strengthen the whole body, reduce stress, and feel young again!

See how Pilates foundational work can help eliminate back pain by  experiencing  my 10 Session Private Lesson Package ($650). In these sessions you will learn how to take control of your lower back pain. I will teach you basic anatomy and basic exercises and the core foundation of your Pilates work that can be used on its own or as a building block to experience higher levels of the Pilates repertoire.  A time-tested program to help you gain control over your body and eliminate back pain with a lifelong program.

Heidi Miller Pilates is on YouTube! Visit her channel at http://youtube.com/heidimillerpilates or watch a preview below. Need a new workout routine or instruction on how to do a certain Pilates exercise? Then be sure to subscribe to the channel so you don’t miss any of the new content Heidi is posting regularly!